{"product_id":"شوفان","title":"Oats","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e\u003cstrong\u003eNatural Oats\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003eOats are one of the most nutritious grains whose exceptional effectiveness has been proven by modern science — extracted from the grains of the \u003cem\u003eAvena sativa\u003c\/em\u003e plant, they are characterized by their warm, creamy texture and pleasant, beloved flavor, making them the preferred breakfast for millions of people around the world. Oats have been cultivated in Northern Europe for more than \u003cstrong\u003e3000 years\u003c\/strong\u003e and were the staple food for Scots and Irish who were known for their exceptional strength and health. They are distinguished as one of the most versatile and nutritionally balanced grains — combining protein, fiber, complex carbohydrates, minerals, and vitamins in a unique composition. They contain the unique \u003cstrong\u003ebeta-glucan\u003c\/strong\u003e compound, the most scientifically studied for lowering cholesterol, and anti-inflammatory \u003cstrong\u003eavenanthramides\u003c\/strong\u003e found in no other grain.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003eAt Al-Mawaddah store, we offer you natural whole oats of the highest purity and quality, retaining their bran and full exceptional nutritional value.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" style=\"direction: rtl;\"\u003e⚗️ Properties\u003c\/h2\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003eRich in \u003cstrong\u003ebeta-glucan\u003c\/strong\u003e, unique soluble fibers approved by the FDA for lowering cholesterol\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003eContains unique anti-inflammatory \u003cstrong\u003eavenanthramides\u003c\/strong\u003e found only in oats\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003eExcellent source of plant-based protein containing all essential amino acids\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003eRich in both soluble and insoluble fiber\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003eContains manganese, phosphorus, magnesium, zinc, iron, selenium, and copper\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003eRich in the complete B-vitamin complex, especially B1, B5, and folic acid\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003eLow glycemic index, exceptionally slows down sugar absorption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" style=\"direction: rtl;\"\u003e💚 Health Benefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eCholesterol and Heart\u003c\/strong\u003e — One of its most scientifically proven and officially FDA-approved benefits; beta-glucan effectively reduces bad cholesterol and improves heart and arterial health with exceptional effectiveness with regular use\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eBlood Sugar\u003c\/strong\u003e — Its low glycemic index and beta-glucan slow down sugar absorption, improve insulin sensitivity, and help prevent type 2 diabetes\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eDigestive System\u003c\/strong\u003e — Soothes the stomach and intestinal lining, treats chronic constipation, and exceptionally nourishes beneficial bacteria in the colon\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eWeight and Satiety\u003c\/strong\u003e — Beta-glucan provides a feeling of fullness for long hours, reduces appetite, and slows stomach emptying, which helps in weight management\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eImmunity\u003c\/strong\u003e — Beta-glucan activates natural immune cells like natural killer cells and strengthens the body's defenses against infection\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eSustainable Energy\u003c\/strong\u003e — Slow-absorbing carbohydrates provide natural, sustained energy for long hours without sudden sugar spikes or drops\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eMuscles and Sports\u003c\/strong\u003e — Complete protein and complex carbohydrates make it the ideal breakfast for athletes before and after exercise\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eBlood Pressure\u003c\/strong\u003e — Beta-glucan, magnesium, and potassium contribute to regulating blood pressure and maintaining arterial flexibility\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eBones\u003c\/strong\u003e — Manganese, phosphorus, and magnesium strengthen bone density and protect against osteoporosis\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eDepression and Mood\u003c\/strong\u003e — B vitamins and tryptophan improve serotonin production, elevate mood, and reduce mental stress\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" style=\"direction: rtl;\"\u003e✨ Cosmetic Benefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e💆 \u003cstrong\u003eSkin\u003c\/strong\u003e — Unique avenanthramides soothe skin inflammation, itching, and redness, giving the skin exceptional softness and radiance\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e💇 \u003cstrong\u003eHair\u003c\/strong\u003e — Protein, zinc, and B vitamins strengthen hair follicles, reduce hair loss, and give it density and shine\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e🌸 \u003cstrong\u003eAnti-Wrinkle\u003c\/strong\u003e — Antioxidants and avenanthramides slow the appearance of aging signs and maintain skin elasticity and radiance\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e💅 \u003cstrong\u003eLuxurious Natural Exfoliant\u003c\/strong\u003e — Oats are one of the most luxurious and gentlest natural exfoliants for sensitive and irritated skin\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e🧴 \u003cstrong\u003eEczema and Psoriasis\u003c\/strong\u003e — Avenanthramides effectively alleviate symptoms of chronic skin diseases and soothe severe itching with proven efficacy\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e🌿 \u003cstrong\u003eMoisturizing Dry Skin\u003c\/strong\u003e — Oat bath is one of the oldest and best treatments for dry, chapped, and sensitive skin\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" style=\"direction: rtl;\"\u003e🍽️ Dietary Usage\u003c\/h2\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eClassic Hot Oats:\u003c\/strong\u003e Add half a cup of oats to a cup of milk or water, simmer for 3-5 minutes while stirring, then add honey, dates, and nuts\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eOvernight Oats:\u003c\/strong\u003e Soak half a cup in a cup of milk or yogurt overnight in the refrigerator — ready to eat directly in the morning\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eSmoothie:\u003c\/strong\u003e Add 3 tablespoons to your morning smoothie for added fiber, protein, and nutritional value\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eHealthy Baked Goods:\u003c\/strong\u003e Replace a third of the flour with oats in cakes, cookies, and bread to boost their nutritional value\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eQuick Talbinah Mask:\u003c\/strong\u003e Boil two tablespoons of ground oats in a cup of milk with honey for a quick talbinah\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eDaily Dose:\u003c\/strong\u003e Half a cup to one cup daily as an ideal breakfast\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e⚡ \u003cstrong\u003eAl-Mawaddah Tip:\u003c\/strong\u003e Add honey, dates, nuts, and fresh fruits to oats to get a complete breakfast that provides all your nutritional needs in one meal.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" style=\"direction: rtl;\"\u003e💄 Cosmetic Usage\u003c\/h2\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eGentle Facial Exfoliant:\u003c\/strong\u003e Mix two tablespoons of ground oats with honey and olive oil, gently massage your face in circular motions, then rinse — ideal for very sensitive skin\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eSoothing Skin Mask:\u003c\/strong\u003e Mix ground oats with yogurt and honey as a soothing and moisturizing mask for irritated skin for 20 minutes\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eOat Bath:\u003c\/strong\u003e Add two cups of ground oats to a warm bath and soak for 20 minutes to soothe eczema and severe itching\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eFor Hair Loss:\u003c\/strong\u003e Mix ground oats with coconut oil and egg as a nourishing scalp mask one hour before showering\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eFor Dry Body Skin:\u003c\/strong\u003e Mix oats with almond oil and brown sugar as a luxurious, gentle, and moisturizing body scrub\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e⚠️ \u003cstrong\u003eCaution:\u003c\/strong\u003e Always test on a small area of skin before full use.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" style=\"direction: rtl;\"\u003e📅 Shelf Life\u003c\/h2\u003e\n\u003cdiv class=\"overflow-x-auto w-full px-2 mb-6\"\u003e\n\u003ctable class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\" style=\"direction: rtl;\"\u003e\n\u003cthead class=\"text-left\"\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\"\u003eForm\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\"\u003eShelf Life\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\"\u003eStorage Conditions\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eWhole oats (grains or flakes)\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e\u003cstrong\u003e1 - 2 years\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eIn an airtight container away from moisture, heat, and direct light\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eGround oats\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e\u003cstrong\u003e3 - 6 months\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eIn an airtight glass jar in a cool, dry place\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e⚡ \u003cstrong\u003eAl-Mawaddah Tip:\u003c\/strong\u003e Oats absorb moisture and odors quickly — store them in an airtight jar completely away from spices and strong-smelling substances. It is preferable to place a grain of rice inside the jar to absorb moisture.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" style=\"direction: rtl;\"\u003e⚠️ Contraindications\u003c\/h2\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e❌ \u003cstrong\u003eGluten Sensitivity and Celiac Disease\u003c\/strong\u003e — Oats contain gluten; strictly prohibited for those with celiac disease unless certified gluten-free\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e❌ \u003cstrong\u003eDiabetic Patients on Medication\u003c\/strong\u003e — Despite its low glycemic index, it affects blood sugar; monitor levels when combined with diabetes medications\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e❌ \u003cstrong\u003eExcessive Consumption\u003c\/strong\u003e — Excessive amounts may cause bloating and gas for those not accustomed to high fiber — start gradually\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e❌ \u003cstrong\u003eInfants Under 6 Months\u003c\/strong\u003e — Avoid giving oats before this age unless under medical supervision\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e❌ \u003cstrong\u003eOat Allergy\u003c\/strong\u003e — Although rare, it exists; discontinue use immediately if any irritation, rash, or shortness of breath occurs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e🌿 \u003cstrong\u003eAl-Mawaddah Products — From Nature to Your Home with Utmost Honesty\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Mawada","offers":[{"title":"125 grams","offer_id":47703518970043,"sku":null,"price":15.0,"currency_code":"EGP","in_stock":true},{"title":"250 grams","offer_id":47703519002811,"sku":null,"price":30.0,"currency_code":"EGP","in_stock":true},{"title":"500 grams","offer_id":47703519035579,"sku":null,"price":55.0,"currency_code":"EGP","in_stock":true},{"title":"750 grams","offer_id":47703519068347,"sku":null,"price":80.0,"currency_code":"EGP","in_stock":true},{"title":"1 kg","offer_id":47703519101115,"sku":null,"price":102.0,"currency_code":"EGP","in_stock":true}],"url":"https:\/\/www.mawaddaoils.com\/en\/products\/%d8%b4%d9%88%d9%81%d8%a7%d9%86","provider":"Mawada","version":"1.0","type":"link"}