{"product_id":"بذور-يقطين","title":"Pumpkin seeds","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e\u003cstrong\u003eNatural Pumpkin Seeds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003eWhole pumpkin seeds with their distinctive white shell represent the most natural and authentic form of pumpkin seeds — directly extracted from ripe pumpkins and carefully dried, preserving their outer shell rich in fiber and minerals. They differ from shelled green kernels in that they contain a \u003cstrong\u003efiber-rich insoluble shell layer\u003c\/strong\u003e which adds exceptional nutritional value for digestive and colon health. Pumpkin seeds have been known in traditional Egyptian and Arab medicine for centuries as an effective natural remedy for parasites, prostate health, and heart health, and modern science continues to prove their efficacy in these areas and beyond.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003eAt Al-Mawaddah store, we offer you natural whole pumpkin seeds of the highest purity and quality, carefully dried to preserve their full nutritional value and unique therapeutic properties.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" style=\"direction: rtl;\"\u003e⚗️ Properties\u003c\/h2\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003eContains the \u003cstrong\u003eouter shell\u003c\/strong\u003e rich in insoluble fiber beneficial for the colon and digestion\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003eRich in \u003cstrong\u003ecucurbitacin\u003c\/strong\u003e and the rare phytosterol \u003cstrong\u003ebeta-sitosterol\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003eExcellent source of plant-based protein and essential amino acids\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003eRich in zinc, magnesium, iron, manganese, phosphorus, and potassium\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003eContains omega-3 and omega-6 fatty acids and monounsaturated fatty acids\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003eRich in vitamin E and a full range of B vitamins\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003eRich in antioxidants and active carotenoids\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" style=\"direction: rtl;\"\u003e💚 Health Benefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eParasites and Worms\u003c\/strong\u003e — One of the most famous traditional uses; cucurbitacin found in both the seed and shell helps effectively expel intestinal parasites and worms naturally.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eColon and Digestion\u003c\/strong\u003e — The fiber-rich seed shell regulates bowel movements, improves colon health, and nourishes beneficial bacteria.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eProstate\u003c\/strong\u003e — Beta-sitosterol reduces prostate enlargement and improves its function in men with scientifically proven efficacy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eImmunity\u003c\/strong\u003e — High zinc concentration in both the seed and its shell boosts immunity and accelerates wound healing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eHeart and Vessels\u003c\/strong\u003e — Magnesium and healthy fatty acids reduce cholesterol and regulate blood pressure.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eSleep and Nerves\u003c\/strong\u003e — Tryptophan converted to serotonin and melatonin improves sleep quality and mood.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eBlood Sugar\u003c\/strong\u003e — Helps regulate glucose levels and improve insulin sensitivity.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eMuscles and Energy\u003c\/strong\u003e — Complete protein and magnesium strengthen muscles and reduce spasms and fatigue.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eBones\u003c\/strong\u003e — Magnesium, zinc, and phosphorus strengthen bone density and protect against osteoporosis.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" style=\"direction: rtl;\"\u003e✨ Cosmetic Benefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e💆 \u003cstrong\u003eSkin\u003c\/strong\u003e — Zinc and vitamin E reduce acne, regulate oil secretion, and give the skin freshness and clarity.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e💇 \u003cstrong\u003eHair\u003c\/strong\u003e — Zinc, protein, and fatty acids stop hair loss and promote its growth and density.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e🌸 \u003cstrong\u003eAnti-Wrinkle\u003c\/strong\u003e — Antioxidants and fatty acids slow the appearance of aging signs and maintain skin elasticity.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e💅 \u003cstrong\u003eNails\u003c\/strong\u003e — Zinc and protein strengthen nails and prevent breakage and whitening.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e🌿 \u003cstrong\u003eInternal Skin Purification\u003c\/strong\u003e — Cleansing the digestive system from parasites and waste directly reflects on skin clarity.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" style=\"direction: rtl;\"\u003e🍽️ Nutritional Use\u003c\/h2\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eLight Roasting:\u003c\/strong\u003e Roast them over low heat without oil to make them crispier and more flavorful while preserving their value.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eAs a Snack:\u003c\/strong\u003e Consume a handful (30-40 grams) daily as a healthy snack between meals.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eFor Parasites:\u003c\/strong\u003e Consume a large handful on an empty stomach in the morning for one consecutive week.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eSalads and Soups:\u003c\/strong\u003e Add them whole as a crunchy and nutritious addition to salads and soups.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eBreakfast:\u003c\/strong\u003e Sprinkle them on yogurt, oatmeal, or smoothies to boost nutritional value.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eCooking:\u003c\/strong\u003e Add to baked goods, bread, and sweets to enhance their nutritional value.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eDaily Dose:\u003c\/strong\u003e 30-50 grams daily maximum.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" style=\"direction: rtl;\"\u003e💄 Cosmetic Use\u003c\/h2\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eFor Facial Skin:\u003c\/strong\u003e Grind the seeds with their shells and mix with honey and argan oil as a nourishing mask for 20 minutes.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eFor Hair Loss:\u003c\/strong\u003e Grind the seeds and mix with coconut oil, then massage into the scalp one hour before showering.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eAs a Natural Body Scrub:\u003c\/strong\u003e Mix coarsely ground seeds with coconut oil and brown sugar for a luxurious scrub.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eFor Acne:\u003c\/strong\u003e Mix the powder with rose water and apply to affected areas for 15 minutes daily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e⚠️ \u003cstrong\u003eCaution:\u003c\/strong\u003e Always test on a small skin area before full application.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" style=\"direction: rtl;\"\u003e📅 Shelf Life\u003c\/h2\u003e\n\u003cdiv class=\"overflow-x-auto w-full px-2 mb-6\"\u003e\n\u003ctable class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\" style=\"direction: rtl;\"\u003e\n\u003cthead class=\"text-left\"\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\"\u003eForm\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\"\u003eShelf Life\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\"\u003eStorage Conditions\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eWhole pumpkin seeds with shell\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e\u003cstrong\u003e1 - 2 years\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eIn an airtight container, away from moisture, heat, and direct light\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eGround pumpkin seeds\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e\u003cstrong\u003e3 - 6 months\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eIn an airtight glass jar in the refrigerator\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e⚡ \u003cstrong\u003eAl-Mawaddah Tip:\u003c\/strong\u003e Whole seeds with their shell last longer than shelled ones — store them in the refrigerator after opening to preserve their healthy fats from rancidity.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" style=\"direction: rtl;\"\u003e⚠️ Contraindications\u003c\/h2\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e❌ \u003cstrong\u003ePumpkin Seed Allergy\u003c\/strong\u003e — Those with a pumpkin seed or squash allergy should avoid consumption entirely.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e❌ \u003cstrong\u003eExcessive Consumption\u003c\/strong\u003e — Rich in calories; excessive intake may cause digestive disturbances or weight gain.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e❌ \u003cstrong\u003eOxalate Kidney Stones\u003c\/strong\u003e — Contains oxalates; consult a doctor if you have kidney stones.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e❌ \u003cstrong\u003eAnticoagulant Medications\u003c\/strong\u003e — Consult a doctor when consuming large quantities with blood-thinning medications.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e❌ \u003cstrong\u003eYoung Children Under 3 Years Old\u003c\/strong\u003e — Avoid serving whole to young children due to choking hazard.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e🌿 \u003cstrong\u003eAl-Mawaddah Products — From Nature to Your Home with Integrity\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Mawada","offers":[{"title":"125 grams","offer_id":47700226539707,"sku":null,"price":72.0,"currency_code":"EGP","in_stock":true},{"title":"250 grams","offer_id":47700226572475,"sku":null,"price":100.0,"currency_code":"EGP","in_stock":true},{"title":"500 grams","offer_id":47700226605243,"sku":null,"price":200.0,"currency_code":"EGP","in_stock":true},{"title":"750 grams","offer_id":47700226638011,"sku":null,"price":300.0,"currency_code":"EGP","in_stock":true},{"title":"1 kg","offer_id":47700226670779,"sku":null,"price":396.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/6692\/1915\/files\/Greenpumpkinseeds.png?v=1779548080","url":"https:\/\/www.mawaddaoils.com\/en\/products\/%d8%a8%d8%b0%d9%88%d8%b1-%d9%8a%d9%82%d8%b7%d9%8a%d9%86","provider":"Mawada","version":"1.0","type":"link"}