{"product_id":"بذور-شيا","title":"Chia seeds","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e\u003cstrong\u003eNatural Chia Seeds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003eChia seeds are one of the greatest nutritional discoveries that have astonished the world in modern times, extracted from the \u003cem\u003eSalvia hispanica\u003c\/em\u003e plant that grows in Mexico and Central America. They were the \u003cstrong\u003estaple food for Aztec and Mayan warriors\u003c\/strong\u003e over 5000 years ago — and the word \"chia\" in their language means \u003cstrong\u003e\"strength\"\u003c\/strong\u003e — as a warrior would only need one spoonful to travel long distances without fatigue. The tiny chia seed is characterized by its amazing ability to absorb water up to \u003cstrong\u003e12 times its weight\u003c\/strong\u003e, forming a unique natural gel. It is the \u003cstrong\u003erichest complete plant source\u003c\/strong\u003e combining Omega-3, fiber, protein, calcium, and magnesium in one small seed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003eAt Al-Mawaddah store, we offer you pure natural chia seeds with the highest levels of purity and quality, retaining their exceptional nutritional value and unique properties.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" style=\"direction: rtl;\"\u003e⚗️ Properties\u003c\/h2\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eRichest plant source\u003c\/strong\u003e of essential Omega-3 fatty acids among seeds and nuts\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003eAbsorbs up to \u003cstrong\u003e12 times its weight\u003c\/strong\u003e in water, forming a unique natural gel\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003eContains \u003cstrong\u003ecomplete protein\u003c\/strong\u003e with all nine essential amino acids\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003eExceptional plant source of calcium, surpassing milk in proportion\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003eRich in both soluble and insoluble fiber\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003eContains magnesium, iron, zinc, phosphorus, manganese, and selenium\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003eExceptional anti-oxidant and anti-inflammatory properties\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003eNaturally 100% gluten-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" style=\"direction: rtl;\"\u003e💚 Health Benefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eSustained Energy\u003c\/strong\u003e — One of its most famous benefits; provides natural, sustained energy for long hours without a sudden spike or sharp drop in blood sugar levels\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eHeart and Vessels\u003c\/strong\u003e — Omega-3 and fiber reduce bad cholesterol and triglycerides, regulate blood pressure, and protect arteries\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eWeight and Satiety\u003c\/strong\u003e — Its water absorption and gel formation in the stomach provide a long-lasting feeling of fullness and naturally reduce appetite\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eBlood Sugar\u003c\/strong\u003e — The natural gel slows down sugar absorption in the blood and improves insulin sensitivity and stability\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eBones\u003c\/strong\u003e — It is one of the richest plant sources of calcium, magnesium, and phosphorus essential for bone health\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eDigestive System\u003c\/strong\u003e — Soluble and insoluble fibers regulate bowel movements, treat constipation, and nourish beneficial bacteria\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eBrain and Nerves\u003c\/strong\u003e — Omega-3 nourishes brain cells, improves concentration and memory, and reduces depression and anxiety\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eMuscles and Sport\u003c\/strong\u003e — Complete protein and minerals speed up post-workout recovery and strengthen muscles\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003eChronic Inflammation\u003c\/strong\u003e — Omega-3 and antioxidants reduce chronic inflammation causing joint and heart diseases\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e✅ \u003cstrong\u003ePregnancy and Lactation\u003c\/strong\u003e — An excellent source of calcium, Omega-3, and folic acid essential for both mother and fetus\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" style=\"direction: rtl;\"\u003e✨ Cosmetic Benefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e💆 \u003cstrong\u003eSkin\u003c\/strong\u003e — Omega-3 and Vitamin E moisturize the skin from within, reduce skin inflammation, and give it exceptional freshness and elasticity\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e💇 \u003cstrong\u003eHair\u003c\/strong\u003e — Complete protein and Omega-3 strengthen hair follicles, reduce hair loss, and add density and shine\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e🌸 \u003cstrong\u003eAnti-wrinkle\u003c\/strong\u003e — Omega-3 and antioxidants stimulate collagen production and slow down the appearance of aging signs\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e💅 \u003cstrong\u003eNails\u003c\/strong\u003e — Calcium, minerals, and fatty acids strengthen nails and prevent breakage and brittleness\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e🧴 \u003cstrong\u003eNatural Chia Gel\u003c\/strong\u003e — Seeds soaked in water produce a luxurious natural gel for moisturizing skin and hair\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e🌿 \u003cstrong\u003eEczema and Psoriasis\u003c\/strong\u003e — Omega-3 reduces chronic skin inflammation and significantly soothes its symptoms\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" style=\"direction: rtl;\"\u003e🍽️ Culinary Use\u003c\/h2\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eChia Pudding:\u003c\/strong\u003e Add 3 tablespoons to a cup of milk or plant-based milk and refrigerate overnight — in the morning, it becomes a delicious and healthy creamy pudding\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eBreakfast:\u003c\/strong\u003e Add one tablespoon to yogurt, oatmeal, juices, or smoothies\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eChia Water:\u003c\/strong\u003e Soak one tablespoon in a cup of cold water for 20 minutes until it thickens, then drink on an empty stomach\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eCooking and Baking:\u003c\/strong\u003e Add to bread, cakes, and desserts to enhance nutritional value\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eEgg Substitute:\u003c\/strong\u003e One tablespoon soaked in 3 tablespoons of water provides a texture similar to eggs in baked goods\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eSalads and Soups:\u003c\/strong\u003e Sprinkle whole seeds as a crunchy and nutritious addition\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eDaily Dose:\u003c\/strong\u003e One to two tablespoons daily — drink plenty of water with it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e⚡ \u003cstrong\u003eGolden Tip:\u003c\/strong\u003e Unlike flaxseed, chia does not need to be ground — the body can absorb its oils and properties directly from the whole seeds.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" style=\"direction: rtl;\"\u003e💄 Cosmetic Use\u003c\/h2\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eChia Hair Gel:\u003c\/strong\u003e Soak 3 tablespoons in a cup of cold water for two hours until it thickens, then use the resulting gel directly on hair as a luxurious natural gel to moisturize and define it\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eMoisturizing Face Mask:\u003c\/strong\u003e Mix two soaked tablespoons with honey and aloe vera as a deep moisturizing and nourishing mask for 20 minutes\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eFor Hair Loss:\u003c\/strong\u003e Add one soaked tablespoon to coconut oil and massage into the scalp one hour before showering\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eFor Eczema Skin:\u003c\/strong\u003e Apply chilled chia gel directly to irritated areas to soothe and moisturize them\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e\n\u003cstrong\u003eGentle Exfoliator:\u003c\/strong\u003e Mix whole seeds with honey and almond oil as a very gentle exfoliator for sensitive skin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e⚠️ \u003cstrong\u003eWarning:\u003c\/strong\u003e Always test on a small skin area before full application.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" style=\"direction: rtl;\"\u003e📅 Shelf Life\u003c\/h2\u003e\n\u003cdiv class=\"overflow-x-auto w-full px-2 mb-6\"\u003e\n\u003ctable class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\" style=\"direction: rtl;\"\u003e\n\u003cthead class=\"text-left\"\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\"\u003eForm\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\"\u003eShelf Life\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\"\u003eStorage Conditions\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eWhole Chia Seeds\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e\u003cstrong\u003e2 - 4 years\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eIn an airtight container away from moisture, heat, and direct light\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003ePrepared Chia Gel\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e\u003cstrong\u003eOnly 5 days\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eIn an airtight glass jar in the refrigerator\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e⚡ \u003cstrong\u003eAl-Mawaddah Tip:\u003c\/strong\u003e Chia seeds are among the most stable and long-lasting seeds — store them in an airtight jar away from moisture, and they will retain their full value and quality for years without becoming rancid.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" style=\"direction: rtl;\"\u003e⚠️ Contraindications\u003c\/h2\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e❌ \u003cstrong\u003eOverdose with insufficient water\u003c\/strong\u003e — Avoid consuming large quantities without drinking plenty of water to prevent esophageal or intestinal blockage\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e❌ \u003cstrong\u003eBlood Thinners\u003c\/strong\u003e — Omega-3 may slow clotting; consult a doctor when combining with anticoagulant medications like warfarin\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e❌ \u003cstrong\u003eBefore Surgery\u003c\/strong\u003e — Discontinue use two weeks before any surgery due to its effect on clotting\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e❌ \u003cstrong\u003eLow Blood Pressure with Medications\u003c\/strong\u003e — May lower blood pressure further; monitor levels when combining with blood pressure medications\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e❌ \u003cstrong\u003eAllergy to Mint or Sage Seeds\u003c\/strong\u003e — Those with allergies to plants in the Lamiaceae family may react to it\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e❌ \u003cstrong\u003eChildren under 3 years old\u003c\/strong\u003e — Avoid giving whole seeds due to choking hazard\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"direction: rtl;\"\u003e❌ \u003cstrong\u003eAllergy\u003c\/strong\u003e — Discontinue use immediately if any irritation, rash, or shortness of breath occurs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" style=\"direction: rtl;\"\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"direction: rtl;\"\u003e🌿 \u003cstrong\u003eAl-Mawaddah Products — From Nature to Your Home with Utmost Integrity\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Mawada","offers":[{"title":"125 grams","offer_id":47700154941627,"sku":null,"price":45.0,"currency_code":"EGP","in_stock":true},{"title":"250 grams","offer_id":47700154974395,"sku":null,"price":90.0,"currency_code":"EGP","in_stock":true},{"title":"500 grams","offer_id":47700155007163,"sku":null,"price":180.0,"currency_code":"EGP","in_stock":true},{"title":"750 grams","offer_id":47700155039931,"sku":null,"price":270.0,"currency_code":"EGP","in_stock":true},{"title":"1 kg","offer_id":47700155072699,"sku":null,"price":354.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/6692\/1915\/files\/Chiaseeds.png?v=1779547811","url":"https:\/\/www.mawaddaoils.com\/en\/products\/%d8%a8%d8%b0%d9%88%d8%b1-%d8%b4%d9%8a%d8%a7","provider":"Mawada","version":"1.0","type":"link"}